Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:50 | +6.0% | 34th | 4:21 |
| Run 2 | 5:20 | 5:12 | +2.5% | 27th | 5:56 |
| Run 3 | 5:40 | 5:28 | +3.4% | 30th | 6:19 |
| Run 4 | 5:29 | 5:31 | -0.8% | 21th | 6:27 |
| Run 5 | 5:53 | 5:41 | +3.2% | 28th | 6:43 |
| Run 6 | 6:15 | 5:37 | +11.0% | 43th | 6:37 |
| Run 7 | 6:57 | 5:43 | +21.4% | 61th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -5.0% | 8th | 4:22 |
| Sled Push | strength | 1:49 | 1:52 | -2.9% | 19th | 2:09 |
| Sled Pull | strength | 4:07 | 3:55 | +4.7% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 2:46 | 2:56 | -6.0% | 18th | 3:38 |
| Row | aerobic | 4:28 | 4:41 | -4.6% | 11th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.0% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +7.8% | 37th | 4:10 |
| Wall Balls | strength | 5:03 | 4:13 | +19.4% | 61th | 5:00 |
| Total Running | running | 39:38 | 37:24 | +6.0% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength