Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +30.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:50 | -16.7% | 4th | 4:21 |
| Run 2 | 5:02 | 5:12 | -3.4% | 18th | 5:56 |
| Run 3 | 6:00 | 5:29 | +9.4% | 42th | 6:19 |
| Run 4 | 6:14 | 5:32 | +12.6% | 46th | 6:27 |
| Run 5 | 6:20 | 5:42 | +11.0% | 43th | 6:43 |
| Run 6 | 6:06 | 5:38 | +8.2% | 38th | 6:37 |
| Run 7 | 6:27 | 5:43 | +12.5% | 46th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:08 | -5.4% | 7th | 4:22 |
| Sled Push | strength | 2:05 | 1:52 | +11.2% | 49th | 2:09 |
| Sled Pull | strength | 4:39 | 3:56 | +18.1% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 3:17 | 2:56 | +11.3% | 37th | 3:38 |
| Row | aerobic | 4:47 | 4:41 | +2.1% | 32th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.1% | 3th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 3:28 | +13.9% | 47th | 4:10 |
| Wall Balls | strength | 4:13 | 4:14 | -0.4% | 24th | 5:00 |
| Total Running | running | 39:21 | 37:27 | +5.1% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength