Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.7%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:09 | -7.1% | 2th | 4:21 |
| Run 2 | 4:08 | 4:14 | -2.4% | 2th | 5:56 |
| Run 3 | 4:26 | 4:22 | +1.5% | 3th | 6:19 |
| Run 4 | 4:24 | 4:18 | +2.0% | 3th | 6:27 |
| Run 5 | 4:54 | 4:21 | +12.6% | 6th | 6:43 |
| Run 6 | 4:41 | 4:19 | +8.3% | 5th | 6:37 |
| Run 7 | 4:46 | 4:24 | +8.3% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 47.8% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.1% | 3th | 4:22 |
| Sled Push | strength | 1:45 | 1:30 | +16.6% | 13th | 2:09 |
| Sled Pull | strength | 3:41 | 3:04 | +19.5% | 14th | 4:34 |
| Burpee Broad Jump | aerobic | 1:38 | 2:00 | -18.9% | 1th | 3:38 |
| Row | aerobic | 4:16 | 4:15 | +0.3% | 3th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:22 | +47.8% | 70th | 1:53 |
| Sandbag Lunges | strength | 2:43 | 2:33 | +6.2% | 2th | 4:10 |
| Wall Balls | strength | 3:30 | 3:11 | +9.6% | 2th | 5:00 |
| Total Running | running | 30:15 | 29:19 | +3.1% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength