Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.1% | 21th | 4:21 |
| Run 2 | 4:58 | 5:12 | -4.7% | 16th | 5:56 |
| Run 3 | 5:33 | 5:29 | +1.2% | 26th | 6:19 |
| Run 4 | 5:22 | 5:32 | -3.1% | 19th | 6:27 |
| Run 5 | 5:32 | 5:42 | -3.1% | 19th | 6:43 |
| Run 6 | 5:32 | 5:38 | -1.9% | 20th | 6:37 |
| Run 7 | 5:40 | 5:43 | -1.2% | 22th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.3% | 55th | 4:22 |
| Sled Push | strength | 2:38 | 1:52 | +40.5% | 89th | 2:09 |
| Sled Pull | strength | 4:34 | 3:56 | +16.0% | 53th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 2:57 | +14.7% | 43th | 3:38 |
| Row | aerobic | 5:05 | 4:41 | +8.5% | 59th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.1% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:55 | 3:29 | +12.4% | 45th | 4:10 |
| Wall Balls | strength | 5:12 | 4:14 | +22.7% | 65th | 5:00 |
| Total Running | running | 36:25 | 37:27 | -2.8% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength