Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
405
Total Time
1:27:52
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:04 | +6.6% | 47th | 6:38 |
| Run 2 | 5:22 | 4:59 | +7.5% | 48th | 5:28 |
| Run 3 | 5:49 | 5:15 | +10.7% | 56th | 5:45 |
| Run 4 | 5:38 | 5:16 | +6.8% | 47th | 5:48 |
| Run 5 | 5:41 | 5:24 | +5.1% | 44th | 5:59 |
| Run 6 | 5:37 | 5:17 | +6.3% | 46th | 5:50 |
| Run 7 | 5:37 | 5:14 | +7.0% | 49th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.1% | 25th | 5:17 |
| Sled Push | strength | 3:13 | 2:17 | +40.2% | 88th | 2:35 |
| Sled Pull | strength | 5:05 | 5:27 | -6.8% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 5:42 | -3.4% | 27th | 6:48 |
| Row | aerobic | 5:14 | 5:13 | +0.3% | 33th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.6% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:50 | 4:26 | +8.9% | 45th | 5:11 |
| Wall Balls | strength | 4:49 | 6:10 | -21.9% | 7th | 7:25 |
| Total Running | running | 40:13 | 37:53 | +6.2% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength