Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:50 | +2.0% | 26th | 4:21 |
| Run 2 | 4:56 | 5:12 | -5.3% | 15th | 5:56 |
| Run 3 | 5:20 | 5:29 | -2.8% | 19th | 6:19 |
| Run 4 | 5:21 | 5:32 | -3.4% | 19th | 6:27 |
| Run 5 | 5:34 | 5:42 | -2.5% | 20th | 6:43 |
| Run 6 | 5:32 | 5:38 | -1.9% | 20th | 6:37 |
| Run 7 | 5:45 | 5:44 | +0.3% | 24th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.0% | 29th | 4:22 |
| Sled Push | strength | 1:58 | 1:52 | +4.9% | 34th | 2:09 |
| Sled Pull | strength | 4:31 | 3:56 | +14.7% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 2:57 | +7.3% | 33th | 3:38 |
| Row | aerobic | 4:39 | 4:41 | -0.8% | 22th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.9% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.5% | 40th | 4:10 |
| Wall Balls | strength | 4:50 | 4:14 | +14.1% | 53th | 5:00 |
| Total Running | running | 36:23 | 37:28 | -2.9% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength