Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:50 | -1.6% | 21th | 4:21 |
| Run 2 | 5:09 | 5:12 | -1.2% | 21th | 5:56 |
| Run 3 | 5:19 | 5:29 | -3.2% | 19th | 6:19 |
| Run 4 | 5:16 | 5:32 | -5.0% | 16th | 6:27 |
| Run 5 | 5:32 | 5:42 | -3.2% | 19th | 6:43 |
| Run 6 | 5:31 | 5:38 | -2.2% | 20th | 6:37 |
| Run 7 | 5:40 | 5:44 | -1.2% | 22th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 27th | 4:22 |
| Sled Push | strength | 2:03 | 1:52 | +9.3% | 45th | 2:09 |
| Sled Pull | strength | 4:10 | 3:56 | +5.7% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 2:57 | +7.8% | 33th | 3:38 |
| Row | aerobic | 4:36 | 4:41 | -1.9% | 18th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.1% | 3th | 1:53 |
| Sandbag Lunges | strength | 3:09 | 3:29 | -9.7% | 12th | 4:10 |
| Wall Balls | strength | 4:39 | 4:14 | +9.7% | 45th | 5:00 |
| Total Running | running | 36:14 | 37:29 | -3.4% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength