Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:50 | +6.1% | 35th | 4:21 |
| Run 2 | 4:53 | 5:13 | -6.4% | 13th | 5:56 |
| Run 3 | 5:49 | 5:29 | +5.8% | 35th | 6:19 |
| Run 4 | 6:55 | 5:33 | +24.6% | 69th | 6:27 |
| Run 5 | 6:41 | 5:43 | +16.8% | 53th | 6:43 |
| Run 6 | 7:10 | 5:39 | +26.8% | 71th | 6:37 |
| Run 7 | 6:09 | 5:44 | +7.0% | 36th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:08 | -8.3% | 2th | 4:22 |
| Sled Push | strength | 2:03 | 1:52 | +9.2% | 45th | 2:09 |
| Sled Pull | strength | 3:19 | 3:56 | -15.9% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:01 | 2:57 | +1.9% | 27th | 3:38 |
| Row | aerobic | 4:22 | 4:41 | -6.9% | 6th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.3% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:29 | +6.4% | 35th | 4:10 |
| Wall Balls | strength | 4:53 | 4:14 | +15.0% | 55th | 5:00 |
| Total Running | running | 41:42 | 37:32 | +11.1% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength