Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:50 | -2.5% | 19th | 4:21 |
| Run 2 | 4:51 | 5:13 | -7.1% | 13th | 5:56 |
| Run 3 | 5:18 | 5:29 | -3.6% | 18th | 6:19 |
| Run 4 | 5:28 | 5:33 | -1.5% | 21th | 6:27 |
| Run 5 | 5:27 | 5:43 | -4.8% | 17th | 6:43 |
| Run 6 | 5:25 | 5:39 | -4.2% | 17th | 6:37 |
| Run 7 | 5:17 | 5:44 | -8.1% | 12th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 81.3% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -5.1% | 8th | 4:22 |
| Sled Push | strength | 1:59 | 1:52 | +5.6% | 36th | 2:09 |
| Sled Pull | strength | 3:36 | 3:56 | -8.8% | 12th | 4:34 |
| Burpee Broad Jump | aerobic | 3:04 | 2:57 | +3.6% | 28th | 3:38 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 37th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.7% | 30th | 1:53 |
| Sandbag Lunges | strength | 6:20 | 3:29 | +81.3% | 98th | 4:10 |
| Wall Balls | strength | 4:41 | 4:14 | +10.3% | 47th | 5:00 |
| Total Running | running | 35:31 | 37:32 | -5.4% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength