Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benjamin Xian
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +6.5% | 36th | 4:21 |
| Run 2 | 5:22 | 5:13 | +2.8% | 28th | 5:56 |
| Run 3 | 5:31 | 5:29 | +0.3% | 24th | 6:19 |
| Run 4 | 5:48 | 5:33 | +4.5% | 33th | 6:27 |
| Run 5 | 5:48 | 5:43 | +1.3% | 26th | 6:43 |
| Run 6 | 5:31 | 5:39 | -2.4% | 20th | 6:37 |
| Run 7 | 5:53 | 5:44 | +2.3% | 28th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:08 | +13.0% | 86th | 4:22 |
| Sled Push | strength | 2:03 | 1:52 | +9.1% | 45th | 2:09 |
| Sled Pull | strength | 4:50 | 3:56 | +22.4% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 2:34 | 2:57 | -13.3% | 11th | 3:38 |
| Row | aerobic | 5:26 | 4:41 | +15.8% | 84th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.7% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:11 | 3:29 | -8.9% | 14th | 4:10 |
| Wall Balls | strength | 4:18 | 4:14 | +1.2% | 29th | 5:00 |
| Total Running | running | 37:59 | 37:33 | +1.1% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength