Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:50 | +9.1% | 42th | 4:21 |
| Run 2 | 5:17 | 5:13 | +1.2% | 26th | 5:56 |
| Run 3 | 5:37 | 5:29 | +2.1% | 28th | 6:19 |
| Run 4 | 5:19 | 5:33 | -4.3% | 18th | 6:27 |
| Run 5 | 5:39 | 5:43 | -1.3% | 22th | 6:43 |
| Run 6 | 5:31 | 5:39 | -2.4% | 20th | 6:37 |
| Run 7 | 5:48 | 5:44 | +0.9% | 26th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 22th | 4:22 |
| Sled Push | strength | 2:14 | 1:52 | +18.9% | 65th | 2:09 |
| Sled Pull | strength | 4:35 | 3:56 | +16.1% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 3:40 | 2:57 | +23.8% | 57th | 3:38 |
| Row | aerobic | 4:48 | 4:41 | +2.3% | 34th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.3% | 10th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 3:29 | -3.7% | 20th | 4:10 |
| Wall Balls | strength | 4:12 | 4:14 | -1.1% | 24th | 5:00 |
| Total Running | running | 37:23 | 37:33 | -0.5% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength