Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:51 | +13.4% | 52th | 4:21 |
| Run 2 | 5:51 | 5:13 | +12.0% | 50th | 5:56 |
| Run 3 | 5:35 | 5:30 | +1.4% | 26th | 6:19 |
| Run 4 | 5:56 | 5:33 | +6.8% | 36th | 6:27 |
| Run 5 | 6:03 | 5:43 | +5.6% | 34th | 6:43 |
| Run 6 | 5:41 | 5:39 | +0.4% | 24th | 6:37 |
| Run 7 | 5:55 | 5:45 | +2.8% | 29th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.1% | 20th | 4:22 |
| Sled Push | strength | 2:07 | 1:52 | +12.6% | 53th | 2:09 |
| Sled Pull | strength | 4:17 | 3:57 | +8.4% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 2:51 | 2:57 | -3.9% | 20th | 3:38 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 29th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.6% | 39th | 1:53 |
| Sandbag Lunges | strength | 4:06 | 3:29 | +17.2% | 51th | 4:10 |
| Wall Balls | strength | 4:52 | 4:15 | +14.4% | 55th | 5:00 |
| Total Running | running | 39:23 | 37:35 | +4.8% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength