Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:51 | +9.0% | 42th | 4:21 |
| Run 2 | 5:41 | 5:13 | +8.8% | 42th | 5:56 |
| Run 3 | 5:30 | 5:30 | -0.1% | 24th | 6:19 |
| Run 4 | 5:36 | 5:33 | +0.8% | 25th | 6:27 |
| Run 5 | 5:43 | 5:43 | -0.2% | 23th | 6:43 |
| Run 6 | 5:44 | 5:39 | +1.3% | 26th | 6:37 |
| Run 7 | 5:46 | 5:45 | +0.2% | 25th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.3% | 51th | 4:22 |
| Sled Push | strength | 2:06 | 1:52 | +11.7% | 51th | 2:09 |
| Sled Pull | strength | 3:45 | 3:57 | -5.1% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 2:53 | 2:57 | -2.8% | 21th | 3:38 |
| Row | aerobic | 4:56 | 4:41 | +5.1% | 46th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.6% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:19 | 3:29 | +23.4% | 61th | 4:10 |
| Wall Balls | strength | 4:52 | 4:15 | +14.4% | 55th | 5:00 |
| Total Running | running | 38:12 | 37:35 | +1.6% | 26th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength