Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Naing Ng
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:51 | +12.9% | 51th | 4:21 |
| Run 2 | 5:27 | 5:13 | +4.3% | 32th | 5:56 |
| Run 3 | 5:34 | 5:30 | +1.1% | 26th | 6:19 |
| Run 4 | 5:40 | 5:33 | +1.9% | 27th | 6:27 |
| Run 5 | 5:31 | 5:44 | -3.8% | 18th | 6:43 |
| Run 6 | 5:31 | 5:39 | -2.6% | 20th | 6:37 |
| Run 7 | 5:34 | 5:45 | -3.3% | 19th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:08 | +11.7% | 81th | 4:22 |
| Sled Push | strength | 2:11 | 1:52 | +16.1% | 60th | 2:09 |
| Sled Pull | strength | 4:29 | 3:57 | +13.4% | 49th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 2:58 | +9.5% | 36th | 3:38 |
| Row | aerobic | 5:05 | 4:41 | +8.3% | 59th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:40 | +27.5% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:10 | 3:30 | +19.0% | 55th | 4:10 |
| Wall Balls | strength | 4:23 | 4:15 | +3.0% | 32th | 5:00 |
| Total Running | running | 37:38 | 37:36 | +0.0% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength