Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:10 | -3.2% | 3th | 4:21 |
| Run 2 | 4:10 | 4:14 | -1.9% | 3th | 5:56 |
| Run 3 | 4:23 | 4:22 | +0.0% | 3th | 6:19 |
| Run 4 | 4:22 | 4:19 | +0.8% | 3th | 6:27 |
| Run 5 | 4:52 | 4:22 | +11.4% | 6th | 6:43 |
| Run 6 | 4:34 | 4:20 | +5.2% | 4th | 6:37 |
| Run 7 | 4:43 | 4:25 | +6.7% | 4th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.4% | 10th | 4:22 |
| Sled Push | strength | 1:45 | 1:30 | +16.2% | 13th | 2:09 |
| Sled Pull | strength | 3:46 | 3:05 | +21.8% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 1:36 | 2:01 | -21.0% | 0th | 3:38 |
| Row | aerobic | 4:29 | 4:15 | +5.2% | 11th | 5:00 |
| Farmers Carry | strength | 1:24 | 1:22 | +1.5% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 2:34 | +29.8% | 18th | 4:10 |
| Wall Balls | strength | 3:51 | 3:12 | +20.1% | 9th | 5:00 |
| Total Running | running | 30:08 | 29:26 | +2.4% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength