Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:51 | +12.0% | 49th | 4:21 |
| Run 2 | 5:13 | 5:13 | -0.2% | 23th | 5:56 |
| Run 3 | 5:10 | 5:30 | -6.2% | 14th | 6:19 |
| Run 4 | 5:18 | 5:33 | -4.7% | 17th | 6:27 |
| Run 5 | 5:21 | 5:44 | -6.7% | 14th | 6:43 |
| Run 6 | 5:27 | 5:39 | -3.8% | 18th | 6:37 |
| Run 7 | 5:36 | 5:45 | -2.7% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.1% | 55th | 4:22 |
| Sled Push | strength | 1:47 | 1:52 | -5.2% | 16th | 2:09 |
| Sled Pull | strength | 4:50 | 3:57 | +22.3% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:32 | 2:58 | +19.1% | 50th | 3:38 |
| Row | aerobic | 4:56 | 4:41 | +5.1% | 46th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.5% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:30 | +18.0% | 53th | 4:10 |
| Wall Balls | strength | 4:41 | 4:15 | +10.0% | 47th | 5:00 |
| Total Running | running | 36:24 | 37:36 | -3.2% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength