Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:51 | +1.6% | 26th | 4:21 |
| Run 2 | 5:36 | 5:13 | +7.1% | 39th | 5:56 |
| Run 3 | 5:39 | 5:30 | +2.6% | 29th | 6:19 |
| Run 4 | 5:17 | 5:33 | -5.0% | 17th | 6:27 |
| Run 5 | 5:34 | 5:44 | -2.9% | 20th | 6:43 |
| Run 6 | 5:41 | 5:39 | +0.3% | 24th | 6:37 |
| Run 7 | 5:38 | 5:45 | -2.2% | 21th | 6:43 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.1% | 25th | 4:22 |
| Sled Push | strength | 1:59 | 1:52 | +5.4% | 36th | 2:09 |
| Sled Pull | strength | 3:52 | 3:57 | -2.2% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 2:58 | +11.7% | 39th | 3:38 |
| Row | aerobic | 4:31 | 4:41 | -3.8% | 13th | 5:00 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.4% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:30 | +2.8% | 30th | 4:10 |
| Wall Balls | strength | 3:38 | 4:15 | -14.7% | 3th | 5:00 |
| Total Running | running | 37:20 | 37:37 | -0.8% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength