Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +30.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 3:51 | +21.5% | 68th | 4:21 |
| Run 2 | 5:53 | 5:13 | +12.5% | 52th | 5:56 |
| Run 3 | 6:07 | 5:30 | +11.0% | 45th | 6:19 |
| Run 4 | 5:51 | 5:33 | +5.1% | 34th | 6:27 |
| Run 5 | 5:30 | 5:44 | -4.1% | 18th | 6:43 |
| Run 6 | 5:50 | 5:39 | +3.0% | 29th | 6:37 |
| Run 7 | 5:48 | 5:45 | +0.7% | 26th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.7% | 53th | 4:22 |
| Sled Push | strength | 1:50 | 1:52 | -2.6% | 20th | 2:09 |
| Sled Pull | strength | 3:20 | 3:57 | -15.7% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 2:58 | +16.2% | 46th | 3:38 |
| Row | aerobic | 4:24 | 4:41 | -6.3% | 7th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.4% | 10th | 1:53 |
| Sandbag Lunges | strength | 3:14 | 3:30 | -7.7% | 14th | 4:10 |
| Wall Balls | strength | 4:45 | 4:15 | +11.6% | 50th | 5:00 |
| Total Running | running | 39:40 | 37:37 | +5.4% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength