Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +4.2% | 31th | 4:21 |
| Run 2 | 5:03 | 5:13 | -3.5% | 19th | 5:56 |
| Run 3 | 5:57 | 5:30 | +8.0% | 39th | 6:19 |
| Run 4 | 6:00 | 5:33 | +7.8% | 38th | 6:27 |
| Run 5 | 6:49 | 5:44 | +18.8% | 57th | 6:43 |
| Run 6 | 6:07 | 5:40 | +7.9% | 39th | 6:37 |
| Run 7 | 6:04 | 5:45 | +5.3% | 34th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.4% | 10th | 4:22 |
| Sled Push | strength | 1:36 | 1:52 | -15.0% | 4th | 2:09 |
| Sled Pull | strength | 3:56 | 3:57 | -0.6% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 2:28 | 2:58 | -17.0% | 9th | 3:38 |
| Row | aerobic | 5:02 | 4:41 | +7.2% | 55th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.5% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 3:30 | -13.0% | 9th | 4:10 |
| Wall Balls | strength | 4:27 | 4:15 | +4.5% | 35th | 5:00 |
| Total Running | running | 40:01 | 37:38 | +6.3% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength