Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:51 | -8.8% | 12th | 4:21 |
| Run 2 | 5:03 | 5:13 | -3.5% | 19th | 5:56 |
| Run 3 | 5:37 | 5:30 | +1.9% | 28th | 6:19 |
| Run 4 | 6:01 | 5:33 | +8.1% | 39th | 6:27 |
| Run 5 | 5:40 | 5:44 | -1.3% | 22th | 6:43 |
| Run 6 | 5:16 | 5:40 | -7.1% | 14th | 6:37 |
| Run 7 | 5:45 | 5:45 | -0.2% | 24th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.3% | 51th | 4:22 |
| Sled Push | strength | 2:09 | 1:52 | +14.2% | 57th | 2:09 |
| Sled Pull | strength | 4:31 | 3:57 | +14.1% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:16 | 2:58 | +9.9% | 36th | 3:38 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 36th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.5% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:30 | +6.5% | 36th | 4:10 |
| Wall Balls | strength | 4:32 | 4:15 | +6.4% | 40th | 5:00 |
| Total Running | running | 36:53 | 37:38 | -2.0% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength