Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.3% | 27th | 4:21 |
| Run 2 | 5:10 | 5:14 | -1.4% | 22th | 5:56 |
| Run 3 | 5:23 | 5:31 | -2.5% | 20th | 6:19 |
| Run 4 | 5:45 | 5:34 | +3.1% | 30th | 6:27 |
| Run 5 | 5:39 | 5:44 | -1.7% | 22th | 6:43 |
| Run 6 | 5:38 | 5:40 | -0.8% | 22th | 6:37 |
| Run 7 | 5:38 | 5:46 | -2.4% | 21th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:08 | +12.5% | 84th | 4:22 |
| Sled Push | strength | 1:57 | 1:53 | +3.4% | 32th | 2:09 |
| Sled Pull | strength | 4:58 | 3:57 | +25.3% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 3:59 | 2:58 | +33.8% | 69th | 3:38 |
| Row | aerobic | 4:46 | 4:41 | +1.4% | 31th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.4% | 39th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:30 | +3.0% | 31th | 4:10 |
| Wall Balls | strength | 4:00 | 4:16 | -6.3% | 15th | 5:00 |
| Total Running | running | 37:10 | 37:42 | -1.4% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength