Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:51 | -4.6% | 17th | 4:21 |
| Run 2 | 5:14 | 5:14 | -0.1% | 24th | 5:56 |
| Run 3 | 5:44 | 5:31 | +3.8% | 32th | 6:19 |
| Run 4 | 5:42 | 5:34 | +2.2% | 28th | 6:27 |
| Run 5 | 5:46 | 5:45 | +0.3% | 25th | 6:43 |
| Run 6 | 6:11 | 5:40 | +8.9% | 41th | 6:37 |
| Run 7 | 6:11 | 5:46 | +7.1% | 37th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.4% | 16th | 4:22 |
| Sled Push | strength | 2:18 | 1:53 | +22.0% | 70th | 2:09 |
| Sled Pull | strength | 4:29 | 3:57 | +13.1% | 49th | 4:34 |
| Burpee Broad Jump | aerobic | 3:33 | 2:58 | +19.2% | 50th | 3:38 |
| Row | aerobic | 4:27 | 4:41 | -5.3% | 9th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.6% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:42 | 3:30 | +33.8% | 74th | 4:10 |
| Wall Balls | strength | 4:28 | 4:16 | +4.6% | 36th | 5:00 |
| Total Running | running | 38:29 | 37:42 | +2.0% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength