Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +30.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +5.7% | 35th | 4:21 |
| Run 2 | 5:16 | 5:14 | +0.5% | 25th | 5:56 |
| Run 3 | 5:57 | 5:31 | +7.7% | 39th | 6:19 |
| Run 4 | 6:06 | 5:34 | +9.4% | 42th | 6:27 |
| Run 5 | 6:20 | 5:45 | +10.1% | 43th | 6:43 |
| Run 6 | 6:18 | 5:40 | +10.9% | 45th | 6:37 |
| Run 7 | 6:42 | 5:46 | +16.0% | 55th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.6% | 19th | 4:22 |
| Sled Push | strength | 2:06 | 1:53 | +11.3% | 51th | 2:09 |
| Sled Pull | strength | 4:07 | 3:57 | +3.8% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 2:37 | 2:58 | -12.2% | 13th | 3:38 |
| Row | aerobic | 4:26 | 4:42 | -5.7% | 9th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.3% | 49th | 1:53 |
| Wall Balls | strength | 4:40 | 4:16 | +9.3% | 46th | 5:00 |
| Total Running | running | 40:44 | 37:43 | +8.0% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength