Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:51 | -4.7% | 17th | 4:21 |
| Run 2 | 5:22 | 5:14 | +2.4% | 28th | 5:56 |
| Run 3 | 5:33 | 5:31 | +0.5% | 26th | 6:19 |
| Run 4 | 5:41 | 5:34 | +1.9% | 28th | 6:27 |
| Run 5 | 5:58 | 5:45 | +3.7% | 31th | 6:43 |
| Run 6 | 5:36 | 5:40 | -1.5% | 21th | 6:37 |
| Run 7 | 5:47 | 5:46 | +0.1% | 25th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.8% | 29th | 4:22 |
| Sled Push | strength | 1:51 | 1:53 | -1.9% | 22th | 2:09 |
| Sled Pull | strength | 4:26 | 3:57 | +11.8% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 2:58 | +11.8% | 40th | 3:38 |
| Row | aerobic | 4:49 | 4:42 | +2.5% | 36th | 5:00 |
| Farmers Carry | strength | 2:16 | 1:40 | +35.1% | 91th | 1:53 |
| Sandbag Lunges | strength | 4:54 | 3:30 | +39.4% | 80th | 4:10 |
| Wall Balls | strength | 4:24 | 4:16 | +3.0% | 33th | 5:00 |
| Total Running | running | 37:38 | 37:44 | -0.3% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength