Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
407
Total Time
1:27:54
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:04 | -7.7% | 14th | 6:38 |
| Run 2 | 5:05 | 4:59 | +1.7% | 35th | 5:28 |
| Run 3 | 5:24 | 5:15 | +2.7% | 38th | 5:45 |
| Run 4 | 5:35 | 5:16 | +5.8% | 45th | 5:48 |
| Run 5 | 5:33 | 5:24 | +2.6% | 38th | 5:59 |
| Run 6 | 5:19 | 5:17 | +0.6% | 33th | 5:50 |
| Run 7 | 4:55 | 5:15 | -6.4% | 18th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.8% | 56th | 5:17 |
| Sled Push | strength | 2:50 | 2:17 | +23.4% | 71th | 2:35 |
| Sled Pull | strength | 4:30 | 5:27 | -17.5% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 5:43 | +14.9% | 53th | 6:48 |
| Row | aerobic | 5:31 | 5:13 | +5.7% | 58th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.3% | 35th | 2:10 |
| Sandbag Lunges | strength | 3:28 | 4:26 | -22.0% | 5th | 5:11 |
| Wall Balls | strength | 8:25 | 6:10 | +36.4% | 72th | 7:25 |
| Total Running | running | 37:28 | 37:53 | -1.1% | 29th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength