Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:10 | -6.6% | 2th | 4:21 |
| Run 2 | 4:10 | 4:15 | -2.3% | 3th | 5:56 |
| Run 3 | 4:18 | 4:23 | -2.3% | 2th | 6:19 |
| Run 4 | 4:19 | 4:21 | -0.8% | 2th | 6:27 |
| Run 5 | 4:29 | 4:23 | +2.1% | 3th | 6:43 |
| Run 6 | 4:32 | 4:21 | +3.9% | 3th | 6:37 |
| Run 7 | 4:28 | 4:26 | +0.6% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.0% | 7th | 4:22 |
| Sled Push | strength | 1:48 | 1:30 | +19.1% | 18th | 2:09 |
| Sled Pull | strength | 3:24 | 3:06 | +9.5% | 7th | 4:34 |
| Burpee Broad Jump | aerobic | 2:26 | 2:02 | +19.2% | 8th | 3:38 |
| Row | aerobic | 4:29 | 4:16 | +5.1% | 11th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:23 | +13.2% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 2:35 | +27.1% | 16th | 4:10 |
| Wall Balls | strength | 4:04 | 3:13 | +26.2% | 18th | 5:00 |
| Total Running | running | 29:14 | 29:33 | -1.1% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength