Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +30.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 3:51 | +52.3% | 99th | 4:21 |
| Run 2 | 4:55 | 5:14 | -6.2% | 14th | 5:56 |
| Run 3 | 5:54 | 5:31 | +6.8% | 37th | 6:19 |
| Run 4 | 5:58 | 5:34 | +6.9% | 37th | 6:27 |
| Run 5 | 5:58 | 5:45 | +3.7% | 31th | 6:43 |
| Run 6 | 6:01 | 5:40 | +5.9% | 35th | 6:37 |
| Run 7 | 6:17 | 5:46 | +8.8% | 41th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.2% | 14th | 4:22 |
| Sled Push | strength | 2:25 | 1:53 | +28.1% | 78th | 2:09 |
| Sled Pull | strength | 4:34 | 3:57 | +15.1% | 53th | 4:34 |
| Burpee Broad Jump | aerobic | 2:19 | 2:58 | -22.3% | 5th | 3:38 |
| Row | aerobic | 4:44 | 4:42 | +0.7% | 28th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.2% | 51th | 1:53 |
| Sandbag Lunges | strength | 2:41 | 3:30 | -23.7% | 2th | 4:10 |
| Wall Balls | strength | 3:57 | 4:16 | -7.5% | 12th | 5:00 |
| Total Running | running | 40:56 | 37:44 | +8.5% | 39th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength