Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:51 | -1.2% | 22th | 4:21 |
| Run 2 | 4:55 | 5:14 | -6.2% | 14th | 5:56 |
| Run 3 | 5:18 | 5:31 | -4.1% | 18th | 6:19 |
| Run 4 | 5:30 | 5:34 | -1.4% | 22th | 6:27 |
| Run 5 | 5:26 | 5:45 | -5.6% | 16th | 6:43 |
| Run 6 | 5:25 | 5:41 | -4.7% | 17th | 6:37 |
| Run 7 | 5:37 | 5:46 | -2.8% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.6% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.6% | 33th | 4:22 |
| Sled Push | strength | 3:03 | 1:53 | +61.6% | 99th | 2:09 |
| Sled Pull | strength | 4:43 | 3:58 | +18.9% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 2:58 | +4.5% | 30th | 3:38 |
| Row | aerobic | 4:59 | 4:42 | +6.0% | 51th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.2% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:30 | +2.9% | 31th | 4:10 |
| Wall Balls | strength | 4:15 | 4:16 | -0.5% | 26th | 5:00 |
| Total Running | running | 36:00 | 37:44 | -4.6% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength