Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:51 | +22.5% | 72th | 4:21 |
| Run 2 | 5:45 | 5:14 | +9.7% | 45th | 5:56 |
| Run 3 | 6:11 | 5:31 | +11.9% | 48th | 6:19 |
| Run 4 | 6:32 | 5:34 | +17.1% | 56th | 6:27 |
| Run 5 | 6:30 | 5:45 | +12.9% | 48th | 6:43 |
| Run 6 | 6:16 | 5:41 | +10.3% | 43th | 6:37 |
| Run 7 | 6:13 | 5:46 | +7.6% | 38th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.6% | 12th | 4:22 |
| Sled Push | strength | 1:35 | 1:53 | -16.1% | 4th | 2:09 |
| Sled Pull | strength | 3:34 | 3:58 | -10.1% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 2:29 | 2:58 | -16.7% | 9th | 3:38 |
| Row | aerobic | 4:21 | 4:42 | -7.5% | 5th | 5:00 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.6% | 9th | 1:53 |
| Sandbag Lunges | strength | 3:10 | 3:30 | -9.9% | 13th | 4:10 |
| Wall Balls | strength | 4:12 | 4:16 | -1.7% | 24th | 5:00 |
| Total Running | running | 42:11 | 37:44 | +11.8% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength