Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:51 | -12.5% | 8th | 4:21 |
| Run 2 | 5:24 | 5:14 | +2.9% | 29th | 5:56 |
| Run 3 | 5:59 | 5:31 | +8.2% | 41th | 6:19 |
| Run 4 | 6:00 | 5:35 | +7.4% | 38th | 6:27 |
| Run 5 | 8:34 | 5:45 | +48.7% | 91th | 6:43 |
| Run 6 | 5:31 | 5:41 | -3.0% | 20th | 6:37 |
| Run 7 | 5:30 | 5:46 | -4.9% | 17th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.4% | 48th | 4:22 |
| Sled Push | strength | 1:56 | 1:53 | +2.4% | 31th | 2:09 |
| Sled Pull | strength | 4:20 | 3:58 | +9.2% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 2:26 | 2:59 | -18.5% | 8th | 3:38 |
| Row | aerobic | 4:14 | 4:42 | -10.0% | 2th | 5:00 |
| Farmers Carry | strength | 1:19 | 1:40 | -21.6% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 3:31 | -2.0% | 23th | 4:10 |
| Wall Balls | strength | 5:09 | 4:16 | +20.4% | 64th | 5:00 |
| Total Running | running | 40:21 | 37:46 | +6.8% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength