Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:52 | +11.5% | 49th | 4:21 |
| Run 2 | 5:36 | 5:15 | +6.6% | 39th | 5:56 |
| Run 3 | 5:29 | 5:32 | -0.9% | 24th | 6:19 |
| Run 4 | 5:50 | 5:35 | +4.3% | 33th | 6:27 |
| Run 5 | 6:08 | 5:45 | +6.4% | 36th | 6:43 |
| Run 6 | 5:31 | 5:41 | -3.1% | 20th | 6:37 |
| Run 7 | 5:39 | 5:47 | -2.4% | 21th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:09 | +13.6% | 88th | 4:22 |
| Sled Push | strength | 2:00 | 1:53 | +5.8% | 38th | 2:09 |
| Sled Pull | strength | 4:10 | 3:58 | +4.8% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:59 | -0.2% | 25th | 3:38 |
| Row | aerobic | 5:19 | 4:42 | +13.0% | 78th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.0% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:30 | 3:31 | -0.7% | 25th | 4:10 |
| Wall Balls | strength | 5:32 | 4:16 | +29.3% | 73th | 5:00 |
| Total Running | running | 38:32 | 37:48 | +1.9% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength