Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.0%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:52 | -13.9% | 7th | 4:21 |
| Run 2 | 5:15 | 5:15 | -0.1% | 25th | 5:56 |
| Run 3 | 5:44 | 5:32 | +3.6% | 32th | 6:19 |
| Run 4 | 5:39 | 5:35 | +1.0% | 26th | 6:27 |
| Run 5 | 5:38 | 5:46 | -2.4% | 21th | 6:43 |
| Run 6 | 5:44 | 5:41 | +0.6% | 26th | 6:37 |
| Run 7 | 5:41 | 5:47 | -1.9% | 22th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 48th | 4:22 |
| Sled Push | strength | 1:54 | 1:53 | +0.5% | 27th | 2:09 |
| Sled Pull | strength | 4:51 | 3:58 | +22.0% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 2:59 | +17.0% | 48th | 3:38 |
| Row | aerobic | 5:10 | 4:42 | +9.8% | 66th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.8% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:31 | +9.2% | 42th | 4:10 |
| Wall Balls | strength | 5:47 | 4:16 | +35.0% | 77th | 5:00 |
| Total Running | running | 37:01 | 37:49 | -2.1% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength