Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
408
Total Time
1:27:56
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:05 | +6.5% | 47th | 6:38 |
| Run 2 | 5:11 | 4:59 | +3.7% | 40th | 5:28 |
| Run 3 | 5:37 | 5:15 | +6.8% | 48th | 5:45 |
| Run 4 | 5:44 | 5:16 | +8.6% | 50th | 5:48 |
| Run 5 | 5:45 | 5:24 | +6.3% | 46th | 5:59 |
| Run 6 | 5:39 | 5:17 | +6.9% | 47th | 5:50 |
| Run 7 | 5:36 | 5:15 | +6.6% | 48th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.1% | 14th | 5:17 |
| Sled Push | strength | 2:10 | 2:17 | -5.6% | 21th | 2:35 |
| Sled Pull | strength | 5:01 | 5:27 | -8.1% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 6:13 | 5:43 | +8.7% | 44th | 6:48 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 26th | 5:28 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.6% | 70th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:26 | -1.8% | 30th | 5:11 |
| Wall Balls | strength | 6:18 | 6:10 | +2.0% | 36th | 7:25 |
| Total Running | running | 40:01 | 37:54 | +5.6% | 44th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength