Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicholas Tjandra
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:11 | -2.7% | 3th | 4:21 |
| Run 2 | 4:14 | 4:16 | -1.0% | 3th | 5:56 |
| Run 3 | 4:28 | 4:24 | +1.2% | 4th | 6:19 |
| Run 4 | 4:30 | 4:21 | +3.1% | 4th | 6:27 |
| Run 5 | 4:43 | 4:24 | +7.0% | 4th | 6:43 |
| Run 6 | 4:36 | 4:22 | +5.1% | 4th | 6:37 |
| Run 7 | 4:49 | 4:27 | +8.0% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.8% | 9th | 4:22 |
| Sled Push | strength | 1:47 | 1:30 | +17.6% | 16th | 2:09 |
| Sled Pull | strength | 3:08 | 3:07 | +0.5% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 2:06 | 2:03 | +2.3% | 2th | 3:38 |
| Row | aerobic | 4:15 | 4:16 | -0.5% | 2th | 5:00 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.3% | 5th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 2:35 | +32.3% | 22th | 4:10 |
| Wall Balls | strength | 3:30 | 3:14 | +8.2% | 2th | 5:00 |
| Total Running | running | 30:26 | 29:40 | +2.6% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength