Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:52 | +4.5% | 33th | 4:21 |
| Run 2 | 5:34 | 5:15 | +5.8% | 37th | 5:56 |
| Run 3 | 5:36 | 5:32 | +1.0% | 27th | 6:19 |
| Run 4 | 5:44 | 5:36 | +2.4% | 30th | 6:27 |
| Run 5 | 5:44 | 5:46 | -0.8% | 24th | 6:43 |
| Run 6 | 5:36 | 5:42 | -1.9% | 21th | 6:37 |
| Run 7 | 5:26 | 5:48 | -6.3% | 16th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 48th | 4:22 |
| Sled Push | strength | 1:58 | 1:53 | +3.9% | 34th | 2:09 |
| Sled Pull | strength | 4:14 | 3:58 | +6.3% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 3:40 | 2:59 | +22.3% | 57th | 3:38 |
| Row | aerobic | 5:00 | 4:42 | +6.2% | 53th | 5:00 |
| Farmers Carry | strength | 2:10 | 1:40 | +28.7% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:19 | 3:31 | +22.2% | 61th | 4:10 |
| Wall Balls | strength | 5:23 | 4:17 | +25.5% | 69th | 5:00 |
| Total Running | running | 37:43 | 37:52 | -0.4% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength