Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:52 | +16.9% | 62th | 4:21 |
| Run 2 | 5:01 | 5:15 | -4.7% | 17th | 5:56 |
| Run 3 | 5:16 | 5:32 | -5.0% | 17th | 6:19 |
| Run 4 | 5:14 | 5:36 | -6.6% | 16th | 6:27 |
| Run 5 | 5:58 | 5:46 | +3.2% | 31th | 6:43 |
| Run 6 | 5:06 | 5:42 | -10.7% | 11th | 6:37 |
| Run 7 | 5:33 | 5:48 | -4.4% | 18th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: SkiErg - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:09 | +21.1% | 98th | 4:22 |
| Sled Push | strength | 2:12 | 1:53 | +16.2% | 62th | 2:09 |
| Sled Pull | strength | 4:17 | 3:58 | +7.5% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 3:40 | 3:00 | +22.2% | 57th | 3:38 |
| Row | aerobic | 5:03 | 4:42 | +7.2% | 57th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.8% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:44 | 3:32 | +33.9% | 75th | 4:10 |
| Wall Balls | strength | 4:14 | 4:17 | -1.4% | 25th | 5:00 |
| Total Running | running | 36:40 | 37:53 | -3.2% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength