Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:52 | +10.5% | 47th | 4:21 |
| Run 2 | 5:28 | 5:15 | +3.9% | 32th | 5:56 |
| Run 3 | 5:28 | 5:32 | -1.4% | 23th | 6:19 |
| Run 4 | 5:44 | 5:36 | +2.3% | 30th | 6:27 |
| Run 5 | 5:56 | 5:46 | +2.6% | 30th | 6:43 |
| Run 6 | 5:54 | 5:42 | +3.4% | 31th | 6:37 |
| Run 7 | 6:05 | 5:48 | +4.8% | 34th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.4% | 33th | 4:22 |
| Sled Push | strength | 2:03 | 1:53 | +8.2% | 45th | 2:09 |
| Sled Pull | strength | 4:49 | 3:58 | +20.9% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:00 | +20.5% | 53th | 3:38 |
| Row | aerobic | 4:43 | 4:42 | +0.2% | 27th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.0% | 16th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 3:32 | -7.1% | 16th | 4:10 |
| Wall Balls | strength | 4:52 | 4:17 | +13.4% | 55th | 5:00 |
| Total Running | running | 38:52 | 37:53 | +2.6% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength