Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:52 | +8.7% | 42th | 4:21 |
| Run 2 | 5:52 | 5:15 | +11.5% | 51th | 5:56 |
| Run 3 | 5:50 | 5:32 | +5.2% | 35th | 6:19 |
| Run 4 | 5:49 | 5:36 | +3.8% | 33th | 6:27 |
| Run 5 | 5:57 | 5:46 | +2.9% | 30th | 6:43 |
| Run 6 | 6:17 | 5:42 | +10.1% | 44th | 6:37 |
| Run 7 | 6:11 | 5:48 | +6.5% | 37th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.4% | 20th | 4:22 |
| Sled Push | strength | 2:05 | 1:53 | +10.0% | 49th | 2:09 |
| Sled Pull | strength | 3:16 | 3:58 | -18.0% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 3:24 | 3:00 | +13.3% | 43th | 3:38 |
| Row | aerobic | 4:28 | 4:42 | -5.2% | 11th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:41 | +1.0% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 3:32 | +6.1% | 37th | 4:10 |
| Wall Balls | strength | 3:42 | 4:17 | -13.8% | 5th | 5:00 |
| Total Running | running | 40:09 | 37:53 | +5.9% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength