Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:52 | +3.6% | 31th | 4:21 |
| Run 2 | 5:20 | 5:15 | +1.3% | 27th | 5:56 |
| Run 3 | 5:28 | 5:32 | -1.5% | 23th | 6:19 |
| Run 4 | 5:38 | 5:36 | +0.5% | 26th | 6:27 |
| Run 5 | 6:03 | 5:47 | +4.6% | 34th | 6:43 |
| Run 6 | 5:55 | 5:42 | +3.6% | 31th | 6:37 |
| Run 7 | 6:06 | 5:48 | +5.1% | 35th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.0% | 40th | 4:22 |
| Sled Push | strength | 2:01 | 1:53 | +6.4% | 40th | 2:09 |
| Sled Pull | strength | 3:49 | 3:59 | -4.2% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 3:21 | 3:00 | +11.6% | 41th | 3:38 |
| Row | aerobic | 5:02 | 4:42 | +6.9% | 55th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.8% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.7% | 34th | 4:10 |
| Wall Balls | strength | 4:25 | 4:17 | +2.9% | 33th | 5:00 |
| Total Running | running | 38:31 | 37:54 | +1.6% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength