Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
409
Total Time
1:27:58
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:05 | +9.3% | 53th | 6:38 |
| Run 2 | 5:25 | 4:59 | +8.3% | 51th | 5:28 |
| Run 3 | 5:15 | 5:15 | -0.2% | 30th | 5:45 |
| Run 4 | 5:35 | 5:16 | +5.8% | 45th | 5:48 |
| Run 5 | 6:00 | 5:24 | +10.9% | 56th | 5:59 |
| Run 6 | 5:51 | 5:17 | +10.6% | 56th | 5:50 |
| Run 7 | 5:23 | 5:15 | +2.5% | 36th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.8% | 19th | 5:17 |
| Sled Push | strength | 2:09 | 2:17 | -6.4% | 20th | 2:35 |
| Sled Pull | strength | 4:41 | 5:27 | -14.2% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:43 | -1.6% | 31th | 6:48 |
| Row | aerobic | 5:02 | 5:13 | -3.6% | 17th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.2% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 4:26 | +6.1% | 43th | 5:11 |
| Wall Balls | strength | 5:08 | 6:10 | -16.9% | 12th | 7:25 |
| Total Running | running | 40:08 | 37:55 | +5.8% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength