Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Koh
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:52 | +10.4% | 47th | 4:21 |
| Run 2 | 5:32 | 5:15 | +5.1% | 36th | 5:56 |
| Run 3 | 5:41 | 5:33 | +2.4% | 30th | 6:19 |
| Run 4 | 5:44 | 5:36 | +2.2% | 30th | 6:27 |
| Run 5 | 5:46 | 5:47 | -0.4% | 25th | 6:43 |
| Run 6 | 5:47 | 5:42 | +1.2% | 27th | 6:37 |
| Run 7 | 5:44 | 5:48 | -1.3% | 23th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 126.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.8% | 45th | 4:22 |
| Sled Push | strength | 1:56 | 1:53 | +2.0% | 31th | 2:09 |
| Sled Pull | strength | 3:19 | 3:59 | -16.8% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 4:06 | 3:00 | +36.4% | 72th | 3:38 |
| Row | aerobic | 4:44 | 4:42 | +0.5% | 28th | 5:00 |
| Farmers Carry | strength | 3:49 | 1:41 | +126.5% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:32 | +16.8% | 53th | 4:10 |
| Wall Balls | strength | 4:22 | 4:17 | +1.6% | 31th | 5:00 |
| Total Running | running | 38:31 | 37:56 | +1.5% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength