Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.1%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:52 | -6.8% | 14th | 4:21 |
| Run 2 | 4:48 | 5:16 | -8.9% | 12th | 5:56 |
| Run 3 | 4:52 | 5:33 | -12.4% | 8th | 6:19 |
| Run 4 | 5:03 | 5:36 | -10.0% | 11th | 6:27 |
| Run 5 | 5:27 | 5:47 | -5.9% | 17th | 6:43 |
| Run 6 | 5:43 | 5:43 | -0.0% | 25th | 6:37 |
| Run 7 | 5:34 | 5:48 | -4.2% | 19th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.8% | 7th | 4:22 |
| Sled Push | strength | 2:12 | 1:53 | +16.0% | 62th | 2:09 |
| Sled Pull | strength | 4:26 | 3:59 | +11.1% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 3:59 | 3:00 | +32.5% | 69th | 3:38 |
| Row | aerobic | 4:56 | 4:42 | +4.7% | 46th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.7% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 3:32 | -4.4% | 20th | 4:10 |
| Wall Balls | strength | 4:22 | 4:17 | +1.6% | 31th | 5:00 |
| Total Running | running | 35:04 | 37:57 | -7.6% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength