Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:53 | -1.3% | 23th | 4:21 |
| Run 2 | 4:58 | 5:16 | -5.8% | 16th | 5:56 |
| Run 3 | 5:11 | 5:33 | -6.7% | 15th | 6:19 |
| Run 4 | 5:14 | 5:37 | -6.8% | 16th | 6:27 |
| Run 5 | 5:40 | 5:47 | -2.2% | 22th | 6:43 |
| Run 6 | 5:41 | 5:43 | -0.7% | 24th | 6:37 |
| Run 7 | 5:21 | 5:49 | -8.1% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 39th | 4:22 |
| Sled Push | strength | 2:01 | 1:53 | +6.2% | 40th | 2:09 |
| Sled Pull | strength | 3:42 | 3:59 | -7.3% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 3:29 | 3:00 | +15.7% | 47th | 3:38 |
| Row | aerobic | 4:57 | 4:42 | +5.0% | 47th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.7% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -6.9% | 17th | 4:10 |
| Wall Balls | strength | 6:49 | 4:18 | +58.4% | 93th | 5:00 |
| Total Running | running | 35:55 | 37:59 | -5.4% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength