Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:53 | -4.4% | 18th | 4:21 |
| Run 2 | 5:08 | 5:16 | -2.7% | 21th | 5:56 |
| Run 3 | 5:32 | 5:33 | -0.6% | 25th | 6:19 |
| Run 4 | 5:31 | 5:37 | -1.9% | 22th | 6:27 |
| Run 5 | 6:11 | 5:48 | +6.6% | 37th | 6:43 |
| Run 6 | 5:41 | 5:43 | -0.8% | 24th | 6:37 |
| Run 7 | 6:13 | 5:49 | +6.7% | 38th | 6:43 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.1% | 9th | 4:22 |
| Sled Push | strength | 1:30 | 1:53 | -21.1% | 1th | 2:09 |
| Sled Pull | strength | 3:53 | 3:59 | -2.8% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:00 | +10.0% | 39th | 3:38 |
| Row | aerobic | 4:24 | 4:42 | -6.7% | 7th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.6% | 39th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 3:32 | +9.9% | 45th | 4:10 |
| Wall Balls | strength | 3:55 | 4:18 | -9.1% | 11th | 5:00 |
| Total Running | running | 37:59 | 38:01 | -0.1% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength