Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:53 | -6.7% | 15th | 4:21 |
| Run 2 | 4:48 | 5:16 | -9.1% | 12th | 5:56 |
| Run 3 | 5:20 | 5:34 | -4.3% | 19th | 6:19 |
| Run 4 | 5:23 | 5:37 | -4.4% | 19th | 6:27 |
| Run 5 | 5:31 | 5:48 | -5.1% | 18th | 6:43 |
| Run 6 | 5:13 | 5:44 | -9.1% | 14th | 6:37 |
| Run 7 | 5:45 | 5:49 | -1.4% | 24th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 40th | 4:22 |
| Sled Push | strength | 2:01 | 1:54 | +6.0% | 40th | 2:09 |
| Sled Pull | strength | 4:28 | 4:00 | +11.6% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 3:02 | 3:01 | +0.4% | 27th | 3:38 |
| Row | aerobic | 5:01 | 4:43 | +6.3% | 54th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.5% | 37th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 3:33 | -2.9% | 23th | 4:10 |
| Wall Balls | strength | 5:06 | 4:18 | +18.2% | 62th | 5:00 |
| Total Running | running | 35:38 | 38:04 | -6.4% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength