Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:53 | -2.0% | 22th | 4:21 |
| Run 2 | 4:55 | 5:17 | -6.9% | 14th | 5:56 |
| Run 3 | 5:15 | 5:34 | -5.8% | 17th | 6:19 |
| Run 4 | 5:18 | 5:37 | -5.9% | 17th | 6:27 |
| Run 5 | 5:09 | 5:48 | -11.4% | 11th | 6:43 |
| Run 6 | 5:35 | 5:44 | -2.7% | 21th | 6:37 |
| Run 7 | 5:35 | 5:50 | -4.3% | 19th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.9% | 51th | 4:22 |
| Sled Push | strength | 2:03 | 1:54 | +7.7% | 45th | 2:09 |
| Sled Pull | strength | 4:51 | 4:00 | +21.2% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 3:45 | 3:01 | +24.1% | 60th | 3:38 |
| Row | aerobic | 5:08 | 4:43 | +8.8% | 63th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:41 | +29.2% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 3:33 | +20.0% | 58th | 4:10 |
| Wall Balls | strength | 5:44 | 4:18 | +32.8% | 77th | 5:00 |
| Total Running | running | 35:36 | 38:04 | -6.5% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength