Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +30.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:53 | +3.6% | 32th | 4:21 |
| Run 2 | 5:23 | 5:17 | +1.9% | 29th | 5:56 |
| Run 3 | 5:32 | 5:34 | -0.7% | 25th | 6:19 |
| Run 4 | 5:48 | 5:37 | +3.0% | 33th | 6:27 |
| Run 5 | 6:16 | 5:48 | +7.8% | 40th | 6:43 |
| Run 6 | 6:32 | 5:44 | +13.8% | 52th | 6:37 |
| Run 7 | 6:54 | 5:50 | +18.2% | 60th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.9% | 7th | 4:22 |
| Sled Push | strength | 1:52 | 1:54 | -1.9% | 23th | 2:09 |
| Sled Pull | strength | 3:11 | 4:00 | -20.5% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:01 | +14.1% | 46th | 3:38 |
| Row | aerobic | 4:24 | 4:43 | -6.8% | 7th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.3% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:40 | 3:33 | +3.1% | 33th | 4:10 |
| Wall Balls | strength | 4:35 | 4:19 | +6.2% | 42th | 5:00 |
| Total Running | running | 40:27 | 38:05 | +6.2% | 37th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength