Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 106.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +139.6%
Race avg drop: +33.1%
Trend per run: +24.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:53 | +3.5% | 32th | 4:21 |
| Run 2 | 4:56 | 5:17 | -6.7% | 15th | 5:56 |
| Run 3 | 6:00 | 5:34 | +7.6% | 42th | 6:19 |
| Run 4 | 6:21 | 5:38 | +12.7% | 50th | 6:27 |
| Run 5 | 6:11 | 5:49 | +6.3% | 37th | 6:43 |
| Run 6 | 15:18 | 5:44 | +166.4% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.4% | 60th | 4:22 |
| Sled Push | strength | 1:21 | 1:54 | -29.1% | 0th | 2:09 |
| Sled Pull | strength | 3:57 | 4:00 | -1.4% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 2:07 | 3:01 | -30.0% | 3th | 3:38 |
| Row | aerobic | 4:35 | 4:43 | -2.9% | 17th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.5% | 28th | 1:53 |
| Sandbag Lunges | strength | 2:49 | 3:33 | -20.8% | 4th | 4:10 |
| Wall Balls | strength | 3:44 | 4:19 | -13.6% | 6th | 5:00 |
| Total Running | running | 42:48 | 38:06 | +12.3% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength