Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +7.8% | 42th | 4:21 |
| Run 2 | 5:29 | 5:17 | +3.6% | 33th | 5:56 |
| Run 3 | 5:48 | 5:34 | +4.0% | 34th | 6:19 |
| Run 4 | 5:45 | 5:38 | +2.0% | 30th | 6:27 |
| Run 5 | 6:01 | 5:49 | +3.4% | 32th | 6:43 |
| Run 6 | 5:47 | 5:44 | +0.6% | 27th | 6:37 |
| Run 7 | 5:49 | 5:50 | -0.5% | 26th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.4% | 49th | 4:22 |
| Sled Push | strength | 2:09 | 1:54 | +12.9% | 57th | 2:09 |
| Sled Pull | strength | 4:25 | 4:00 | +10.2% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 3:12 | 3:01 | +5.7% | 34th | 3:38 |
| Row | aerobic | 4:44 | 4:43 | +0.2% | 28th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.3% | 53th | 1:53 |
| Sandbag Lunges | strength | 4:04 | 3:33 | +14.2% | 50th | 4:10 |
| Wall Balls | strength | 3:55 | 4:19 | -9.4% | 11th | 5:00 |
| Total Running | running | 38:51 | 38:08 | +1.9% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength