Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +39.3%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:53 | -5.5% | 17th | 4:21 |
| Run 2 | 5:01 | 5:17 | -5.2% | 17th | 5:56 |
| Run 3 | 5:19 | 5:34 | -4.7% | 19th | 6:19 |
| Run 4 | 5:32 | 5:38 | -1.9% | 23th | 6:27 |
| Run 5 | 5:57 | 5:49 | +2.2% | 30th | 6:43 |
| Run 6 | 6:10 | 5:44 | +7.3% | 40th | 6:37 |
| Run 7 | 5:57 | 5:50 | +1.8% | 30th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.0% | 68th | 4:22 |
| Sled Push | strength | 2:12 | 1:54 | +15.5% | 62th | 2:09 |
| Sled Pull | strength | 4:45 | 4:00 | +18.5% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:01 | +11.7% | 43th | 3:38 |
| Row | aerobic | 5:10 | 4:43 | +9.4% | 66th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.3% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.7% | 25th | 4:10 |
| Wall Balls | strength | 3:51 | 4:19 | -10.9% | 9th | 5:00 |
| Total Running | running | 37:37 | 38:08 | -1.4% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength